Looking for a sweet, creamy drink that feels like sunshine in a glass? This Mango Lassi recipe is exactly what you need. A staple in Indian households and restaurants, Mango Lassi blends ripe mangoes with yogurt, milk, and a touch of spice to create a smoothie-like drink that’s both refreshing and satisfying.
Whether you’re cooling off on a summer afternoon or pairing it with your favorite spicy dish, Mango Lassi is a delicious way to enjoy mango season to the fullest.
What Is Mango Lassi?
Mango Lassi is a traditional Indian beverage made by blending mangoes, yogurt, and sugar, often flavored with cardamom and topped with nuts or saffron. It’s thicker than juice, lighter than a milkshake, and filled with tropical flavor.
The best part? It only takes a few minutes to make.
Ingredients list:
Here’s what you’ll need to make a classic Mango Lassi at home:
Garnish: chopped pistachios, saffron threads, or mint leaves
1 cup ripe mango pieces (fresh or frozen)
3/4 cup plain yogurt (Greek or regular)
1/4 cup milk (adjust for desired consistency)
1–2 tablespoons sugar or honey (to taste)
1/4 teaspoon ground cardamom (optional but traditional)
Ice cubes (optional)
Timing: Faster Than You Think!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Serves: 2
Step-by-Step Instructions:
Blend the Mango
Add mango chunks, yogurt, milk, and sugar (or honey) into a blender.
Add Flavor
Sprinkle in cardamom for that authentic Indian touch. Add ice cubes if you want it extra cold.
Blend Until Smooth
Blend everything together until smooth and creamy. Adjust the milk to reach your desired consistency.
Taste and Adjust
Taste your lassi and add more sugar or cardamom if needed.
Serve Immediately
Pour into glasses and garnish with crushed pistachios or a pinch of saffron for extra elegance.
Why You’ll Love This Mango Lassi Recipe
- Made with simple ingredients
- Naturally sweet and fruity
- Packed with probiotics from yogurt
- Customizable (vegan, low-sugar, or extra-spicy)
Tips for the Best Mango Lassi
- Use ripe, sweet mangoes like Ataulfo or Alphonso for the best flavor.
- Avoid overly watery yogurt to keep the lassi creamy.
- Chill ingredients beforehand for an extra refreshing result.
- Make it vegan by using dairy-free yogurt and plant-based milk.
Mango Lassi Variations
- Vegan Mango Lassi: Use coconut or almond yogurt and plant-based milk.
- Spicy Mango Lassi: Add a pinch of cayenne or chili powder.
- Tropical Twist: Blend in a bit of pineapple or passionfruit.
- Protein Boost: Add a scoop of vanilla protein powder.
Nutritional Information (Per Serving)
- Calories: ~180
- Protein: 5g
- Fat: 3g
- Carbohydrates: 35g
- Sugar: 28g
- Calcium: 15% DV
Serving Suggestions
Mango Lassi pairs wonderfully with:
- Spicy Indian dishes like curry or biryani
- Grilled meats or kebabs
- Light salads or sandwiches
- As a healthy, satisfying dessert
Storing Tips
- Refrigerate: Keep leftovers in a sealed container for up to 1 day.
- Shake Before Serving: Separation is natural; just stir or shake it up before drinking.
- Freezing Tip: You can pour lassi into popsicle molds for a fun frozen treat.
Common Mistakes to Avoid
- Using sour yogurt – Always use fresh yogurt for the best taste.
- Skipping the cardamom – A little goes a long way in adding traditional flavor.
- Over-blending with ice – This can water down the lassi. Chill instead of adding too much ice.
Final Thoughts
The Mango Lassi is more than just a drink—it’s a cultural classic that brings comfort, refreshment, and a burst of fruity flavor in every sip. Whether you’re making it to cool down in summer or to complement your favorite Indian meal, this easy Mango Lassi recipe is sure to become a go-to.
FAQs
Q: Can I use canned mango pulp?
A: Yes! Canned Alphonso mango pulp works great when fresh mangoes aren’t in season.
Q: Is Mango Lassi good for digestion?
A: Yes, thanks to the yogurt, it’s packed with probiotics that support gut health.
Q: Can I skip the sugar?
A: Absolutely. If your mangoes are sweet enough, you might not need any added sugar.
Q: Can I make this ahead of time?
A: You can prepare it a few hours in advance and store it in the fridge. Just stir before serving.
Enjoy your homemade Mango Lassi—a creamy, tangy, and naturally sweet drink that’s as delicious as it is refreshing! 🥭💛
